2. Burn your calories
It doesn’t have to be an intense exercise regimen – you can simply do yoga. Exercise will not just make you think clearer, be healthier and scientifically happier, it allows you to combat stress as well. President Obama exercises every morning at the gym together with his personal trainer. Russia’s Prime Minister Putin loves to go swimming.
Make time for exercise. An hour-long routine seems too daunting, so try running, dancing or even walking around the neighborhood for at least ten minutes.
3. Do an “Hour of Power”
Motivation doesn’t last forever, so you need to replenish yours regularly. Highly successful people know this, so they dedicate ample time to regain it. You’re more likely to continue accomplishing a task once you’re emotionally invested in it, right?
Spend thirty minutes listening to inspirational anecdotes and empowering quotes or read an inspiring book.
4. Jot down on your gratitude journal
Happiness is about wanting the things that you already have. By jotting down the blessings they’re grateful for, highly successful people become more open to optimism and inspiration and improve their outlook in life.
Everyday, write down at least one thing that you’re grateful for. Learn to consider the small wins.
5. Ask yourself one important question
“If today was the last day of your life, would you still want to do what you’re about to do today?”
This hard-hitting question gets you right where it wants you. If you find yourself saying “no” several times in a week, then go out there and change something. You never know when you’ll have the opportunity to do it the next time.
6. Tackle the most difficult task first
In the morning, the willpower of highly successful people is fresh and ready to go. So, this is the best time to take advantage of it – do your hardest task, your “frog” first. This way, you’re more likely to get it done and you’re more likely to finish it without other people barging in on you.
Choose your “difficult task” of the day – only one – and stick to completing it before you even get to eat breakfast.
7. Connect with your partner
Use your morning hours to reconnect with your partner. Talk about your plans, your finances and even your beloved hobbies as a way to always be present in their lives. In the morning, highly successful people know that you’ll have more energy and more focus so making this a habit is crucial. You can even set up one day of the week as your “breakfast date”. Go to the nearest cafe for breakfast or run around the neighborhood with your partner. It may do wonders for your relationship.